Life can be challenging at times, full of ups and downs, and sometimes talking to someone can really help untangle a situation, issue or feeling.
Today, talking therapies such as counselling are used to help people come to terms with any problems they are facing, and set about working through them to build resilience and eventually get to a better place.
Fly Free Psychotherapy provides affordable and high quality counselling, face to face in Spain, La Linea, and online to anyone who can convert in English.
There are also different types of counselling formats such as;
Face-to-face: Face to face counselling is when you have an in-person session at a physical location.
Couples or group: You may choose to see a counsellor by yourself, or if you prefer you could join a counselling group with people experiencing similar issues. You may also want to see a counsellor with your partner, family member or members.
Online counselling: Fly Free Psychotherapy provides online counselling and psychotherapy to our clients via a confidential and user friendly platform. Online counselling can be very helpful for those who cannot travel to a physical location, or are experiencing mobility difficulties or social anxiety or agoraphobia.
If you have decided to try counselling, you might be feeling anxious about your first session. Making the decision to get help and address the issues you are facing is an important first step and should be commended.
Knowing what to expect from a counselling session should help you feel more prepared and less nervous about your first appointment.
We can answer any questions you may have around counselling, and are happy to help you take those first steps into your counselling experience.
At Fly Free Psychotherapy we are a Humanistic Integrative Practice, and cover mainly Humanistic approaches, with other approaches to help the individual when needed.
My office is located in La Linea De La Concepcion, Andalusia, Cadiz, Spain, on the Costa Del Sol, Near to Gibraltar, for face-to-face sessions. I also do online sessions through Skype or Zoom. I also do home visits to those who have travel difficulties.